Problem properties of fiber to health, almost every person knows. Fiber can prevent diabetes, obesity, high cholesterol levels and can make the body more quickly trim. To consume enough fiber in consumption per day. For example, women are encouraged to consume 21 g - 25 g of fiber per day. No need to eat a bowl of brown rice or vegetables. Try and follow these six tricks below:
Plus Chocolate
Add only 1 tablespoon of chocolate powder containing 2 grams of fiber in fruit smoothies. But do not use the blocks of sweet chocolate and do not add more sugar. Smoothies can be tasty and you additional fiber.
Sprinkle mushrooms
For the soft savory cream soup, shitake mushroom or champignon saute until wilted and then sprinkle over the soup. Soup so tasty and every 30 g fungal there will be an additional 3 g fiber.
Add Edamame
Like vegetable stir-fry? Tmabahkan just edamame (Japanese soybeans), boiled. Boiled edamame and remove the seeds and add the vegetable stir-fry. Edamame is rich in folate are each ½ cup provides 4 grams of fiber.
Add Oats At Burger
When making burgers or meatloaf or galantine, coarse and fine bread flour, oat flour can be replaced with a rough kind of rolled oats. In addition to more savory taste, every 2 / 3 cup oats will give an additional 5.5 grams of fiber. Oats are also good for people with diabetes and high cholesterol.
Create a Pie of Flour Oat Leather
Replace the use of regular flour with oatmeal. Parang pumpkin pie will be more healthy. Pumpkin machetes to give an additional 2.5 g of fiber as well as oatmeal.
Sprinkle Pancakes with Wheat Germ
Often make pancakes? Try to sprinkle pancakes with wheat germ powder are sold in supermarkets. Each half-cup will membeir additional 4 grams of fiber. What germ can be spread on cake or other pastry dough.
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