Smoothies are one alternative could be a low-fat breakfast. Protein from yogurt, vitamins and minerals from the fruit into a healthy source of energy for you.
Material:
2 tablespoons oatmeal
2 kiwis, peeled, cut into pieces
150 ml natural yogurt
2 pieces of cabbage leaves, cut into pieces
2 tablespoons honey
How to make:
• Place all ingredients in a blender bowl.
• Process until smooth.
• Pour into a 2 cup serving.
• Serve immediately.