Less like the sushi? No need to worry, because now a variety of sushi with a variety of interesting flavors you enjoy. Before ordering sushi, you should see info calories in sushi
Rainbow Roll
It consists of sushi nori (seaweed sheets), avocado, surimi, and also pieces of salmon. Tobiko fish or eggs over the outside. This type of sushi has a high enough calories when compared to other sushi rolls, about 476 calori. Raw fish in it enough to compensate, because the protein is high enough. One order rainbow rolls plus miso soup is enough for a dinner menu filling.
Cucumber Roll
Type of sushi is fairly simple, because it consists of rice, seaweed, and cucumbers. Although seerhana, sushi calories from this type of small enough, only 136 calories. Even so, enough vitaminya content. Among them, vitamin A, C, and fiber are good for skin health.
Avocado Roll
Most of the calories contained in this type of sushi is a monounsaturated fat is healthy. Although the fat, but Avocado Roll contains approximately 3 grams of fiber each rollnya. Certainly make digestion easier.
Tuna Roll
Another option besides the tuna salmon roll. Half of the amount of calories is protein, not to worry if this makes tuna roll as your afternoon snack.
California Roll
California roll consists of rice, seaweed, surimi, and avocado. The number of calories contained in one serving california roll is 256 calories. Not too much fiber and protein. This is because the other basic ingredients are crab sticks that have been experienced the previous processing.
Spicy Tuna Roll
Who like the spicy taste sensation, generally will choose this type of sushi. Consists of seaweed, rice, tuna, mayonnaise, and chili sauce. What makes spicy chili sauce is a mixture of mayo. This extra calories that cause increased drastically. Should avoid mixing types of sushi these materials. Use the wasabi if you want a spicy taste sensation!
Philadelphia Roll
Discard mayo on the Spicy Tuna Roll was good, but replace it with cream cheese at Philadelphia Roll certainly not a good substitute. Whereas the basic ingredients of salmon and cucumber is good enough. Caloric content of a high enough, namely to reach 290 calories and saturated fat by 5 grams per serving.
Unagi and Avocado Roll
Sushi consisting of eel, avocado, and sea grass have a high calorie, but contain jug of protein that is not less good. Eels that contain omega-3 is quite a lot of demand. A sushi roll is enough for your dinner. Her brown sauce sweet eel wrapped into a delicious dish!
Well, how about you? What kind of sushi would you choose?
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